{"id":297,"date":"2025-02-01T00:25:25","date_gmt":"2025-02-01T00:25:25","guid":{"rendered":"https:\/\/polejungle.nl\/?page_id=297"},"modified":"2025-02-01T00:25:26","modified_gmt":"2025-02-01T00:25:26","slug":"open-training","status":"publish","type":"page","link":"https:\/\/polejungle.nl\/en\/open-training","title":{"rendered":"Open Training"},"content":{"rendered":"<div class=\"wp-block-cover alignfull wp-duotone-unset-2\" style=\"margin-top:0;padding-top:48px;padding-right:48px;padding-bottom:48px;padding-left:48px;min-height:66vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\" style=\"background-color:#6c706d\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1441\" class=\"wp-block-cover__image-background wp-image-301\" alt=\"\" src=\"https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/01\/20241207_101158-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/01\/20241207_101158-scaled.jpg 2560w, https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/01\/20241207_101158-300x169.jpg 300w, https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/01\/20241207_101158-1024x576.jpg 1024w, https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/01\/20241207_101158-768x432.jpg 768w, https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/01\/20241207_101158-1536x864.jpg 1536w, https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/01\/20241207_101158-2048x1153.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-0b562c1c wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left has-white-color has-text-color\" style=\"font-size:100px;font-style:normal;font-weight:700;letter-spacing:0px;line-height:1;text-transform:uppercase\">Alle ruimte om zelf te trainen en aan jouw doelen te werken<\/h2>\n<\/div>\n\n\n\n<div style=\"height:72px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-nowrap is-layout-flex wp-container-core-buttons-is-layout-92e17da2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline is-style-outline--1\" style=\"font-size:16px;font-style:normal;font-weight:600;letter-spacing:0px;text-transform:uppercase\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/polejungle.nl\/en\/rooster\/\" style=\"padding-top:24px;padding-right:48px;padding-bottom:24px;padding-left:48px\">check hier het rooster<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/01\/20241207_101048-1-1-576x1024.jpg\" alt=\"\" class=\"wp-image-303 size-full\" srcset=\"https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/01\/20241207_101048-1-1-576x1024.jpg 576w, https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/01\/20241207_101048-1-1-169x300.jpg 169w, https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/01\/20241207_101048-1-1-768x1365.jpg 768w, https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/01\/20241207_101048-1-1-864x1536.jpg 864w, https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/01\/20241207_101048-1-1-1153x2048.jpg 1153w, https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/01\/20241207_101048-1-1-scaled.jpg 1441w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Open training<\/h2>\n\n\n\n<p>In open training kun je lekker zelf trainen. Zo kun je bijvoorbeeld werken aan een choreo, een wedstrijdroutine, of herhalen wat je in de les hebt geleerd. Ook is dit ideaal om je eigen stijl te ontwikkelen of om juist eens iets nieuws te proberen! Daarnaast zijn de open trainingen ook gezellig, en kun je samen trainen.<\/p>\n\n\n\n<p>Ook is het mogelijk Aerial hoop te trainen, als je dit een dag van te voren aangeeft. Zo kun je zelf werken aan mooie tricks, combinaties, of lekker flowen.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>De credits om aan open training deel te nemen zijn goedkoper dan de regular class credits. Hierdoor willen we je graag meer vrijheid geven \u00e9cht te trainen wat je wil. Als je regular credits om wil zetten naar open training credits, mag dit, in overleg met Lisa. <\/p>\n\n\n\n<p>Let er op dat er geen les gegeven wordt in deze trainingen. Het is dus echt bedoeld om zelfstandig te trainen. Al wordt samen trainen en aan moves werken zeker gewaardeerd, maar het is niet gewenst anderen\/elkaar les te geven.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"517\" src=\"https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/02\/25d485d7-1066-41a6-8e16-8c92e7e7d07e-1_all_298925.jpg\" alt=\"\" class=\"wp-image-305 size-full\" srcset=\"https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/02\/25d485d7-1066-41a6-8e16-8c92e7e7d07e-1_all_298925.jpg 920w, https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/02\/25d485d7-1066-41a6-8e16-8c92e7e7d07e-1_all_298925-300x169.jpg 300w, https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/02\/25d485d7-1066-41a6-8e16-8c92e7e7d07e-1_all_298925-768x432.jpg 768w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"922\" height=\"821\" src=\"https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/01\/Logo-polejungle-square-zwart.png\" alt=\"\" class=\"wp-image-269\" srcset=\"https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/01\/Logo-polejungle-square-zwart.png 922w, https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/01\/Logo-polejungle-square-zwart-300x267.png 300w, https:\/\/polejungle.nl\/wp-content\/uploads\/2025\/01\/Logo-polejungle-square-zwart-768x684.png 768w\" sizes=\"auto, (max-width: 922px) 100vw, 922px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Open training In open training kun je lekker zelf trainen. Zo kun je bijvoorbeeld werken aan een choreo, een wedstrijdroutine, of herhalen wat je in de les hebt geleerd. Ook is dit ideaal om je eigen stijl te ontwikkelen of om juist eens iets nieuws te proberen! Daarnaast zijn de open trainingen ook gezellig, en [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-297","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/polejungle.nl\/en\/wp-json\/wp\/v2\/pages\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/polejungle.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/polejungle.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/polejungle.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/polejungle.nl\/en\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":2,"href":"https:\/\/polejungle.nl\/en\/wp-json\/wp\/v2\/pages\/297\/revisions"}],"predecessor-version":[{"id":306,"href":"https:\/\/polejungle.nl\/en\/wp-json\/wp\/v2\/pages\/297\/revisions\/306"}],"wp:attachment":[{"href":"https:\/\/polejungle.nl\/en\/wp-json\/wp\/v2\/media?parent=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}